Soothing Foot Baths

By The Mint & Eve Editors / 18 Jul 2015
Preparation Time
15 Mins

Ingredients

  1. Plastic pail or wooden tub
  2. Lukewarm or hot water
  3. Peppermint or lavender essential oil
  4. Optional fresh flower petals

Directions

Foot baths are very helpful in situations where a full aromatic bath would not be practical, or is not available, such as when treating elderly or less mobile people who may have difficulty in getting in and out of a bath. This is especially useful for people living in flats with a shower but no bathtub.

The skin on the soles of the feet absorbs essential oils very fast and makes this a good way to get the oils into the body. 

  1. Fill the pail or tub with lukewarn or hot water
  2. Add 3-5 drops of essential oil
  3. Soak your feet for 10-15 minutes

Let your feet breathe and try this home reflexology treatment today.

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