Using Essential Oil Foot Bath
Foot massage is the second fastest absorption of essential oil in the body due to the large pores on the feet. Essential oils would be able to reach organs in 3 seconds. Put 3-6 drops per foot and massage into skin. Layering the oils will increase the rate of absorption.
The traditional method of preparation is to make a very strong infusion from the chosen plant, or mixture of plants and pour this into a bowl of very hot water. However, 3-4 drops of essential oil is just as effective and definitely more convenient.
- Add 5 - 10 drops of essential oil into a basin of warm water.
- Soak your feet for 15 - 20 minutes.
- Towel dry your feet and feel revitalised!