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3 Common Ways to Use Essential Oil

The use of aromatherapy can be generalised into three commonly used methods - namely, diffusion, direct inhalation and topical usage.

  1. Diffusion method evaporate essential oils into the air, disinfecting or to provide a scent for mental well-being.
     
  2. Direct inhalation is a method employed for a person to breath in the evaporating oil directly. It is best to relief nasal congestion and respiratory problems.
     
  3. Topical usage involves direct application on the skin through massage or baths.